Date: Saturday, November 22, 2014
Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.
This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide.
Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.
February 22 - Strong + Integrated Core
March 22 - Open + Strong + Balanced Shoulders
May 3 - Open Your Hips + Free Your Spine
June 28 - IT + Hip + Quad Relief
July 26 - Inversions + Arm Balances
November 22 - Slow + Low + Deep Flow
Jason Crandell's transformative method of vinyasa yoga will cultivate greater power, precision and mindfulness in your practice. One of the most in-demand teachers for conferences and workshops worldwide, Jason is widely recognized as a teacher's teacher. His anatomical knowledge, accessible cuing, and innovative sequencing will leave you feeling clear, grounded and content. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is a contributing editor for Yoga Journal where he has authored over 25 articles. Jason's primary teacher is Rodney Yee.
Date: Saturday, November 22nd
Cost: $25 in advance, $35 day of