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Workshops & Events

Master Class Series
with Jason Crandell
Topic: Open Your Hips + Free Your Spine

Date: Saturday, May 03, 2014
Cost: $35
Time: 1:00-4:00pm

Jason Cradell
* Please note that there are no refunds or exchanges for workshops and special events.

POWER+PRECISION+MINDFULNESS
Get More From Your Practice
Master Class Series with Jason Crandell

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide.

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

Master Class Series Topics:
February 22 - Strong + Integrated Core
March 22 - Open + Strong + Balanced Shoulders

May 3 - Open Your Hips + Free Your Spine
June 28 - IT + Hip + Quad Relief
July 26 - Inversions + Arm Balances
November 22 - Slow + Low + Deep Flow

Jason Crandell's transformative method of vinyasa yoga will cultivate greater power, precision and mindfulness in your practice. One of the most in-demand teachers for conferences and workshops worldwide, Jason is widely recognized as a teacher's teacher. His anatomical knowledge, accessible cuing, and innovative sequencing will leave you feeling clear, grounded and content. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is a contributing editor for Yoga Journal where he has authored over 25 articles. Jason's primary teacher is Rodney Yee.

More: Jasonyoga.com and Facebook/jasoncrandellyoga
Practice: Yogaglo.com
Train online: Yogaglo.com

Yin & Yang Workshop
with Tom Lee

Date: Sunday, May 04, 2014
Cost: $30 in advance*, $35 day of
Time: 1:30-4:00pm

Tom Lee
* Please note that there are no refunds or exchanges for workshops and special events.

Tom Lee introduces students to two complementary philosophies of the physical practice; one (yin) relaxing and rejuvenating, and the other (yang) dynamic and fluid.

The first half of the practice will consist of a strong, vigorous, dynamic flow to build heat. The second half will focus on a specific sequence of poses and long holds designed to to open up the body while cultivating a balanced state of well-being.

About Tom Lee:
Tom's love affair with yoga began more than a decade ago. He discovered Bhakti Flow with Rusty Wells in 2003, and has continued to be inspired by Rusty to this day. Tom's classes are rooted in the concept of Ahimsa (non-harming), and he encourages his students to strive for joy, and equanimity, on and off the mat. Tom has been teaching yoga full time since 2002, and has completed teacher training programs with Bikram Choudhury, Baron Baptise, and his current teacher Rusty Wells.

Aerial Yoga
with Chelsea O'Brian

Date: Sunday, May 25, 2014
Cost: $35 in advance*, $40 day of
Time: 2:00-4:00pm

Chelsea
* Please note that there are no refunds or exchanges for workshops and special events.

Aerial Yoga brings your practice into suspension, allowing the body to find greater ease and more agility. The aerial element helps to change the body's relationship to gravity.

Aerial yoga focuses on supported release, and aids with balance as well as the integration of strength and flexibility. It also helps in developing spatial awareness, and physically supports students in moving further into their individual practice. This combination brings not only a deeper understanding of yoga, but also brings a playful energy into the yoga room.

Although Chelsea has an extensive background in aerial acrobatics, aerial yoga is intended to be a 'feel good' experience and is not meant for performance purposes.

This technique is accessible to all ages, and all body types.

Chelsea O'Brian is a professional aerial artist. She has performed and taught in the US, Canada, France, Australia and Iceland. She currently teaches and directs aerial at Zaccho Dance theatre, AcroSports, and Urban School. She has a great love for creating and sharing her developments with others.

For more information on her work please visit: www.chelseao.com.

Take Off....and Land!
with Eric Kobrick

Date: Sunday, June 08, 2014
Cost: $30 in advance*, $35 day of
Time: 1:30-4:00pm

Eric
* Please note that there are no refunds or exchanges for workshops and special events.

Getting arm balances and headstand into your yoga practice brings joy and courage. Honoring technique and dissolving fear as we go, we'll learn to take flight without too much strain on the arms, wrists, and elbows.

This workshop will be absolutely friendly for beginners but there will be opportunities for experienced practitioners to take it to the next level!

Urban Flow plans to hold these workshops every few months, so build up your arm balancing practice by attending them consistently!

As we become stronger in "taking off", workshops that focus on more challenging arm balances, transitions between arm balances, & headstand will come!

Eric's first yoga class was with Rusty Wells. He realized during this first practice that Bhakti Yoga was, for him, the perfect blend and culmination of many years of flamenco dance and athletic training. Completing his first Bhakti Flow Teacher Training in 2008, Eric now has over 500 hours of training under Rusty. Also a history teacher at Sequoia High School, Eric started a successful yoga program for teens that has been running strong since 2009.

Master Class Series
with Jason Crandell
Topic: IT + Hip + Quad Relief

Date: Saturday, June 28, 2014
Cost: $35
Time: 1:00-4:00pm

Jason Cradell
* Please note that there are no refunds or exchanges for workshops and special events.

POWER+PRECISION+MINDFULNESS
Get More From Your Practice
Master Class Series with Jason Crandell

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide.

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

Master Class Series Topics:
February 22 - Strong + Integrated Core
March 22 - Open + Strong + Balanced Shoulders
May 3 - Open Your Hips + Free Your Spine

June 28 - IT + Hip + Quad Relief
July 26 - Inversions + Arm Balances
November 22 - Slow + Low + Deep Flow

Jason Crandell's transformative method of vinyasa yoga will cultivate greater power, precision and mindfulness in your practice. One of the most in-demand teachers for conferences and workshops worldwide, Jason is widely recognized as a teacher's teacher. His anatomical knowledge, accessible cuing, and innovative sequencing will leave you feeling clear, grounded and content. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is a contributing editor for Yoga Journal where he has authored over 25 articles. Jason's primary teacher is Rodney Yee.

More: Jasonyoga.com and Facebook/jasoncrandellyoga
Practice: Yogaglo.com
Train online: Yogaglo.com

Master Class Series
with Jason Crandell
Topic: Inversions + Arm Balances

Date: Saturday, July 26, 2014
Cost: $35
Time: 1:00-4:00pm

Jason Cradell
* Please note that there are no refunds or exchanges for workshops and special events.

POWER+PRECISION+MINDFULNESS
Get More From Your Practice
Master Class Series with Jason Crandell

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide.

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

Master Class Series Topics:
February 22 - Strong + Integrated Core
March 22 - Open + Strong + Balanced Shoulders
May 3 - Open Your Hips + Free Your Spine
June 28 - IT + Hip + Quad Relief

July 26 - Inversions + Arm Balances
November 22 - Slow + Low + Deep Flow

Jason Crandell's transformative method of vinyasa yoga will cultivate greater power, precision and mindfulness in your practice. One of the most in-demand teachers for conferences and workshops worldwide, Jason is widely recognized as a teacher's teacher. His anatomical knowledge, accessible cuing, and innovative sequencing will leave you feeling clear, grounded and content. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is a contributing editor for Yoga Journal where he has authored over 25 articles. Jason's primary teacher is Rodney Yee.

More: Jasonyoga.com and Facebook/jasoncrandellyoga
Practice: Yogaglo.com
Train online: Yogaglo.com

Power Yoga Master Class
with Bryan Kest

Date: Saturday, October 11 2014
Cost: $65
Time: 1:00-4:00pm

Bryan Kest
* Please note that there are no refunds or exchanges for workshops and special events.

Bryan Kest's Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm, less reactive state of mind with dynamic flowing routines.

In a Power Yoga workshop, you are encouraged to focus on the process and not the end result.

This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop.

A Power Yoga Master Class typically includes:
  • 1 hour lecture about basic philosophy and fundamentals
  • 2 hour physical practice incorporating principles from the lecture

Biography:
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in 1979. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the country and around the world.

His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga and a long path of development as a yogi (a practitioner of yoga). At age 15, Bryan uprooted from his native Detroit home to make a life change in Hawaii. He moved to live with his father, a doctor, who understood the benefits of yoga. Like many of us, Bryan originally thought yoga was nothing more than strange contortions, but that changed when his father introduced him to a physical style of yoga called Ashtanga. This appealed to him immediately, and he soon observed great changes in himself, both physically and mentally. Yoga quickly became his passion, one that would take him to India for a year to study with the great yoga masters of the world, Pattabhi Jois. He has been continuing on his yoga path ever since.

Bryan founded and teaches at two studios in Santa Monica, CA. He also teaches at workshops and retreats around the world; provides an intensive teachers training program; and is featured in his own Warner Brothers video series from 1995, as well as a newer video series and audio CD series. His most recent endeavor is: www.PowerYogaonDemand.com. This on-line tool features streaming video of Bryan?s classes in Santa Monica, which are recorded live and streamed to students around the world.

For articles by Bryan and more information about Power Yoga, visit www.PowerYoga.com

Master Class Series
with Jason Crandell
Topic: Slow + Low + Deep Flow

Date: Saturday, November 22, 2014
Cost: $35
Time: 1:00-4:00pm

Jason Cradell
* Please note that there are no refunds or exchanges for workshops and special events.

POWER+PRECISION+MINDFULNESS
Get More From Your Practice
Master Class Series with Jason Crandell

Transform your flow practice with asana technique, mindfulness practices, seated meditation and pranayama.

This master class series is designed for students of all levels to build greater depth, efficiency, and ease in their flow practice. Considered by Yoga Journal to be "one of the Yoga's next generation of influential teachers" for his skillful, unique approach to flow yoga, Jason Crandell is one of the US' most respected and in-demand teachers at conferences world-wide.

Each class will blend strong, steady flow with technique, mindfulness practices, and philosophical insight. You can expect to move thoroughly for a minimum of 2 hrs and spend an hour with a combination of seated meditation, pranayama, and discussion. This is the perfect opportunity to retune, recommit, and reconnect to the power of your yoga practice.

Master Class Series Topics:
February 22 - Strong + Integrated Core
March 22 - Open + Strong + Balanced Shoulders
May 3 - Open Your Hips + Free Your Spine
June 28 - IT + Hip + Quad Relief
July 26 - Inversions + Arm Balances

November 22 - Slow + Low + Deep Flow

Jason Crandell's transformative method of vinyasa yoga will cultivate greater power, precision and mindfulness in your practice. One of the most in-demand teachers for conferences and workshops worldwide, Jason is widely recognized as a teacher's teacher. His anatomical knowledge, accessible cuing, and innovative sequencing will leave you feeling clear, grounded and content. Jason is the creator of multiple Yoga Journal dvds, an early teacher at Yogaglo.com, and is a contributing editor for Yoga Journal where he has authored over 25 articles. Jason's primary teacher is Rodney Yee.

More: Jasonyoga.com and Facebook/jasoncrandellyoga
Practice: Yogaglo.com
Train online: Yogaglo.com