Class Description
'Level 1'
Suitable for all beginners and all student levels
'Level 1-2'
Eager Beginners and seasoned vinyasa students
'Level 2-3'
Students must have 1+ years of regular dedicated vinyasa
experience.
There are no exceptions. In addition, student levels may be determined
by each teacher.
Each teacher has the right to refuse any student at any
time.
'All Levels'
A vigorous Flow for those with 10+ vinyasa-based classes
'Rusty's classes'
This is NOT your Grandma's Yoga....
Rusty's classes begin with approximately 15 minutes of fellowship and
settling of the room. An invocation chant precedes and concludes the
asana practice. The room may be rather full and sometimes we ask
students to shift their mat in order to make space for those arriving
later. We ask that students remain generous, kind, and understanding
in this process.
The class is a dance-filled prayer with music and a lot of sweat. If
you are not someone who enjoys a jubilant sweat-fest of Bhakti Flow,
this may not be the right class for you.
If you prefer no assistance, simply tell us, or place a No Touch Chip
(from the front desk) in clear view at the top and/or back of your
mat. And if there is anything we can do for you, just let us know.
Please note that Rusty's classes (including fellowship) last about two
hours. We ask that you try and remain for the closing chant and
blessing. If you need to leave earlier, please be very quiet and
respectful while exiting the room. Thank you for your loving support.
Namaste