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Urban Flow Yoga faculty Urban Flow Yoga faculty in motion Andrea Maltzer, Rusty Wells and Brad Brockbank Urban Flow Yoga studio front deskStudio changing areaShiva statue group pic

Bhakti Flow according to Rusty (Gopa):

Bhakti is the yoga of love and devotion to the God of one's own unique understanding. There's no dogma involved; if you have devotion in your life, you know where to put your attention, whether it's to a God, person, nature or anything else.

The Flow part refers to the flowing sequence known as vinyasa. The Flow is also an energetic response, where you have the opportunity to open up and observe. Whether you are in a pose that you love or may not love, the Flow is about bringing all that stuff to the surface so you can be with it as it is.

Sweat, Music and Chanting in Classes:
- Classes are in a warm room. Prepare to sweat.
- Most teachers play music in class and chanting is part of the class experience.